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As I achieved the summary of Atomic Habits, I felt armed with an arsenal of instruments ready to recalibrate my day by day existence – just one compact adjustment at any given time.
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Use implementation intentions (a clear approach of action, location out when and where you’ll carry out the habit you’d want to cultivate).
Destructive behavior styles repeat by themselves and not for reasons you prefer to to alter, but because you have an inappropriate body of modify.
عضویت در خبرنامه جهت اطلاع از کارگاه، همایش های رایگان و تخفیف های مناسبتی در خبرنامه عضو شوید.
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